Massage Therapy and the Lactic Acid Myth Massage therapy is an excellent way to relax and rehabilitate, but removal of lactic acid has nothing to do with it. There has even been a study that suggests that massage can impede the metabolism of lactic acid, but that’s not a reason to forgo massage;
Help! I have a “Charley Horse” Have you ever awoken in excruciating pain for what seems like no reason at all? Is your foot cramping, causing your toes to curl painfully under… or is there a hard painful knot on the back of your calf causing you to clutch at the back of your leg?
Carpal Tunnel Syndrome Carpal Tunnel Syndrome is caused by a compression of the median nerve as the nerve passes through your wrist. It results in tingling, pain, numbness, aching, and eventual weakness in the wrist and or hand. This is a common problem for desk workers, since the small movements of the mouse and