Tag Archives: Isometric contraction

How to Treat a “Charley Horse”

Help! I have a “Charley Horse” Have you ever awoken in excruciating pain for what seems like no reason at all?  Is your foot cramping,  causing your toes to curl painfully under…  or is there a hard painful knot on the back of your calf causing you to clutch at the back of your leg?

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